Be
Empowered
Counselling and Psychotherapy in London
Explore In-Person and Online Counselling & Psychotherapy at Heart & Soul.
I understand that life’s challenges are unique and complex for all individuals. If you’re feeling lost, stressed, alone and isolated, we can journey together towards a future and life that feels alive, full, enriching and satisfying for you.
Empower Yourself
Hello
My name is Sarah Colbourne
I am a qualified Integrative Psychotherapist and completed my training at The Minster Centre.
Before retraining as a psychotherapist, I worked in the Health and Fitness Industry for over 30 years. My own personal experience of therapy was both enriching and transformative, and this journey, together with my lived experiences, continues to inform my approach to practice today.
My therapeutic approach integrates both mind and body, as I truly believe they work best when in sync and harmony. My work with clients is grounded in trust, honesty and compassion.
Working collaboratively alongside my clients, I aim to foster a therapeutic relationship where we can safely explore both past and present experiences. I believe it is a privilege to sit with someone and witness their journey towards a future that nurtures the mind, body and soul, ultimately helping them to live fuller and more meaningful lives.
My goal is to create a calm, supportive and non-judgemental environment where individuals and couples feel heard, understood and empowered.
Registered & Qualified With:
BACP
UKCP
Psychology Today
BATTN
Therapy Today
Well Doing
Counselling Directory
National Counselling & Psychotherapy Society
Headstrong Counselling Services
Click here for professional verification
Progression not Perfection:
Support That Makes a Difference
Heart & Soul
Counselling and Psychotherapy
"Feeling overwhelmed, stuck or alone? You don't have to face it by yourself".
At Heart & Soul Counselling in London, we offer psychotherapy and counselling services.
You will experience a safe, contained and holding environment to explore Anxiety, Depression, Eating Disorders, Stress, Menopause, Trauma, Generational Trauma, Racial Trauma, Childhood and Attachment concerns, Identity and Diversity Issues.
Learn to connect, evolve and start the journey towards a better understanding and acceptance of life's past and present concerns.
Life can throw many challenges at us, and while we cannot predict the outcome of any situation, we can control how we respond to them. Together we can explore how to learn about acceptance and exert your power of choice over whatever life throws at you.
Rates:
Fee from £60 for a 50-minute session
Concession fee (limited places)
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”
CLIENTS'
Reviews
“Thank you for everything, the sessions were wonderful and everything has been immensely helpful.”
Sandra
“Sarah helped me feel understood in a way I hadn't experienced before. I finally felt safe enough to explore things.”
Anonymous
“Working with Sarah has been a truly transformative experience. From our very first session, I felt listened to without judgement and supported in a way that helped me explore difficult emotions safely. Her warmth, insight, and compassion
created a space where I could be honest and vulnerable.”
Melissa
“Thank you very much, as always you really get everything I say, which believe me, is rare and refreshing.”
Mohammed