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Plant Hanger


Explore The Possibilities of In-person & Online Counselling & Psychotherapy in London.

I understand that life’s challenges are unique and complex for all individuals. If you’re feeling lost, stressed, alone and isolated, we can journey together towards a future and life that feels alive, full, enriching and satisfying for you.

Empower Yourself

Progression not Perfection:

Support That Makes a Difference

Rock Balancing

Therapy Sessions

Experience a safe, contained and holding environment to explore Anxiety, Depression, Eating Disorders, Stress, Menopause, Trauma, Generational Trauma, Racial Trauma, Childhood and Attachment concerns, Identity and Diversity Issues.


Learn to connect, evolve and start the journey towards a better understanding and acceptance of life's past and present concerns.      

Life can throw many challenges at us, and while we cannot predict the outcome of any situation, we can control how we respond to them. Together we can explore how to learn about acceptance and exert your power of choice over whatever life throws at you.

Fee from £60 for a 50-minute session
Concession fee (limited places) 

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


My name is Sarah Colbourne 

I am a qualified Integrative Counsellor and completed my training at The Minster Centre where I am currently completing my MA in Psychotherapy. I was in the Health and Fitness Industry for over 30 years before I decided to retrain as a psychotherapist. I have journeyed through my own personal experience of therapy, which enriched and transformed my life. The therapy experience, along with my lived experiences informs me and my approach to my practice which is to integrate both the mind and body as I truly believe they work best when in sync and harmony. The journey I take with my clients is originated from a place of trust and honesty.

While working alongside my clients in a collaborative way I hope to foster a therapeutic relationship that will see us explore past and present lived experiences. I believe it is an honour to sit with someone and witness their journey towards a future and life that can enrich their mind, body and soul and ultimately see them live their best lives.  


Diploma in Integrative Counselling, BACP

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provided by Psychology Today

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“Thank you for everything, the sessions were wonderful and everything has been immensely helpful.”


“I had a great experience with Heart & Soul. 


Thank you very much, as always you really get everything I say, which believe me, is  rare and refreshing.


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